This day was established by the Japan Society for Anti-Aging Medicine, as “11/14” sounds like “good age” in Japanese.

Anti-aging means making lifestyle choices that slow down physical and mental aging — staying youthful, energetic, and healthy regardless of age.
It’s not just about looking young, but also about maintaining internal health and overall vitality.

💡 The key to good anti-aging is improving your daily habits.
Keep these points in mind to age gracefully and stay young at heart!

1️⃣ Balanced Nutrition

Eat foods rich in antioxidants (Vitamin C, E, polyphenols) to protect cells and slow aging.

Get enough protein (meat, fish, beans, eggs) to maintain muscle and skin elasticity.

Include omega-3 fatty acids (salmon, chia seeds, flaxseed oil) for healthy skin and blood flow.

2️⃣ Regular Exercise

Aerobic exercise (walking, jogging, cycling) boosts blood circulation and metabolism.

Strength training maintains muscle mass and bone density.

Yoga and stretching improve flexibility and posture.

3️⃣ Quality Sleep

Aim for 7–8 hours of sleep; growth hormones help repair cells.

Avoid screens before bed and create a calm, relaxing environment.

4️⃣ Stress Management

Practice mindfulness, meditation, or hobbies to reduce stress.

Regular relaxation helps slow aging caused by mental strain.

5️⃣ Skincare & UV Protection

Moisturize daily to prevent dryness and wrinkles.

Use sunscreen every day to protect from UV damage.

6️⃣ Healthy Daily Routine

Avoid smoking and excessive drinking.

Keep regular meal and sleep times to balance your body rhythm.

7️⃣ Positive Mindset

A cheerful, optimistic attitude reduces stress and supports hormonal balance — the secret to inner youth!

Small, consistent habits can bring natural and lasting anti-aging benefits. 🌿