Tomorrow, November 14th, is “Anti-Aging Day”, established by the Japan Society of Anti-Aging Medicine.
The date comes from the Japanese wordplay “ii (11) toshi (14)”, which means “good age.”

Anti-aging refers to efforts to slow down physical and mental aging and maintain youthful vitality throughout life.
It’s not just about appearance—it’s about keeping both mind and body healthy, regardless of age.

🥗 1. Balanced Nutrition

Antioxidants (Vitamin C, Vitamin E, polyphenols) help prevent cell oxidation and slow aging.
Fruits, vegetables, nuts, green tea, and red wine are excellent sources.

Protein (meat, fish, beans, eggs) supports muscles and skin elasticity.

Omega-3 fatty acids (salmon, chia seeds, flaxseed oil) help maintain heart and skin health.

🏃‍♀️ 2. Regular Exercise

Aerobic exercise (walking, jogging, cycling) improves circulation and metabolism.

Strength training maintains muscle mass and bone density.

Flexibility and balance training (yoga, stretching) promotes posture and joint health.

😴 3. Quality Sleep

Aim for 7–8 hours of sleep (though we know it’s tough!). Growth hormone secretion promotes cell repair.

Avoid screens before bed and create a relaxing bedtime routine.

🧘 4. Stress Management

Practice mindfulness, meditation, or deep breathing to reduce stress and its aging effects.

Take time to relax regularly—it’s essential for both health and beauty.

💆 5. Skin Care & UV Protection

Moisturize daily to prevent dryness and wrinkles.

Use sunscreen every day—UV rays are a major cause of skin aging.

🕒 6. Healthy Lifestyle Habits

Avoid smoking and excessive drinking to protect your blood vessels, skin, and organs.

Keep a regular daily rhythm—consistent meal and sleep times help your body stay balanced.

🌞 7. Positive Mindset

A cheerful, optimistic attitude reduces stress, balances hormones, and nurtures inner youthfulness.

✨ Incorporate these habits into your daily life—small, steady changes will bring out your natural beauty and vitality!